What to eat and not eat when you’re wearing braces
When wearing braces it’s hard to figure out what you can and can’t eat. When you first get braces on your teeth they can be a bit tender and you’ll naturally go for softer foods. Even as you get more used to wearing them and feel you can manage different foods, you still have to be careful.
Remember the braces are designed to be removable, unfortunately, the down side is they can be damaged when chewing certain foods.
Below are some guidelines for what to eat and what to avoid eating.